These class runs for 75 minutes and is a really good opportunity to deepen your practice, and build the confidence to incorporate some more creative and challenging poses into any Vinyasa and Slow Flow classes that you attend with us. The 4-week cycle focuses on – week a: Arm Balances – week b: Inversions – week c: Opening Poses – week d: Playful transitions You can join the 4-week rolling schedule of classes at any time and you can repeat them as many times as you like! You don’t need to have an advanced practice to attend our Progression classes, and as always, we encourage you to meet your body where it’s at and go at your own pace. The workshop style nature of this class will find you doing some conditioning style sequences to open and strengthen your body, and prepare you to experiment with new poses. They are a playful and fun class designed to help you explore your physical practice and experiment with some of the more challenging and creative yoga postures. You can rock a little from side to side to massage. Room temp is 85 degrees.Our Progressions sessions are workshop style classes that run on a rolling 4-week cycle. Continue to breathe, slow deep breaths, in and out through your nose. Classes include good music, yoga, yogic movements, strength progressions, drills, flows and a casual yet hard working workshop environment. If you’d like to give Slow Flow yoga a try, here is a sequence for you to experiment with. It is based in the yogic teachings of Sivananda, Power, Baptiste, Budokon and thousands of hours of movement training across a vast landscape. Hatha Strength is all about enjoying the playful building of strength in an ever-evolving personal practice. HIIT + Vinyasa + intuitive dance + cardio bursts + creative muscle burnout = SO MUCH FUN! Create more balance in the body to fuel a love affair with the most important person in your life … yourself! Room temp is 85 degrees. Room temp is 85 degrees.Īn upbeat, mood-boosting class, music-driven flows, and modifications to suit all body types and levels of experience. Expect sweet, long holds with ample time for meditation and breath awareness. Taken in stillness, Yin yoga poses safely stress (stretch) fascial tissues in order to develop ease in your body and a fuller range of motion in your joints. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine. Room temp is 85-90 degrees.Įnjoy the ultimate wind down. Room temp is 85-90 degrees.įriday fix is a rotating class guaranteed to get your weekend started right! You can expect any class type on Fridays, ranging from a themed vinyasa flow class to barre to sculpt and beyond. The class introduces yogic philosophies such as the eight limbs of yoga while integrating pranayama and meditation in with breath-to-movement asanas. Soul Flow is a 75-minute yoga class with a focus on deepening our understanding of yoga. The second half of class is yin yoga, which is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine. The first half of class is a strengthening and energizing flow linking breath with movement. VinYin is a combination of Vinyasa and Yin yoga. Class Types Basics Foundation and alignment, Building body and breath awareness Slow Flow Strength, Flexibility, Syncing breath with movement Power Flow. Expect a serious full-body workout to a killer playlist! Room temp is 85-90 degrees. For another great hatha yoga flow click here. Props such as hands weights, resistance bands, sliders, and blocks are used to enhance the burn and increase the sweat. 45 Minute Hatha Yoga Flow (Slow Vinyasa) class is a sequence for beginner to intermediate. Ī powerful mixture of yoga, strength drills, body weight resistance, and cardio. Expect a fusion of isometric movements, strength moves, cardio intervals, Pilates, core, and ballet-inspired toning. Power Barre is a challenging, energetic whole-body workout designed to an upbeat playlist. Expect continuous movement, pumping jams, and high energy vibes while strengthening and familiarizing yourself with common yoga poses. Power Vinyasa is a powerful, fast-paced set sequence that includes 4 set mini-flows spiced up with cardio bursts and core work between each section. Classes incorporate breathing practices, yoga postures, and deep mindful connection of breath with movement. Vinyasa Flow is a grounding and energizing practice that includes fluid transitions from pose to pose.
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